Personalize Your Fitness, llc.Personalize Your Fitness, llc.

In 2001, at age 22, Sheridan Rafer became certified as a personal trainer. For the next year, Sheridan worked as a personal trainer at the local gym and continued to take classes in the field. By 2003, he earned certifications through ACSM and NSCA, the two most recognized, reputable, and accredited organizations in the industry! Sheridan also completed a five course, 300 hour program through the Fitness Institute International and earned an honors certificate as a Certified Personal Training Specialist.

In 2003, Sheridan Rafer started an in-home personal training business, Elite Personal Training,llc. Over the next few years business was booming and Sheridan found himself training day and night. In 2007, he teamed up with Jeff Segal, 2007 NSCA and Fitness Institute Trainer of the Year. They wanted to create a business that offered more services to a rapidly growing clientele. In the beginning of 2008, their dream became reality when Personalize Your Fitness,llc. was launched!

Jeff earned a degree in Human Sciences from Florida State University. After college, he became a Certified Personal Training Specialist® through the Fitness Institute International where he successfully completed 300 hours of comprehensive academic and hands-on training. Jeff then completed an additional 60 hours studying special populations and post rehabilitation. In addition, he became certified as a CSCS (Certified Strength and Conditioning Specialist) as well as an NSCA-CPT (Certified Personal Trainer) with the National Strength and Conditioning Association.

In 2004, he founded Balanced Personal Training, Inc. in Boca Raton. Jeff was awarded the 2007 NSCA Personal Trainer of the Year as well as The Fitness Institute Personal Trainer of the Year. Because Jeff was a 1990 Florida All-State Football selection and has spent months in a wheelchair due to his battles with Multiple Sclerosis, his well rounded approach to fitness has helped clients from all populations prosper.