Personalize Your Fitness, llc.Personalize Your Fitness, llc.

Benefits/Uses

·  Great way to exercise any area of your body including the core, upper and lower extremeties.

·  Improves core strength, joint integrity, coordination, range of motion, and flexibility.

·  Can be used to train explosive power and improve coordination.

Features

·  First Place Medicine Balls bounce well, and are great for working out alone or with a partner.

·  The textured surface provides excellent grip.

·  Can be inflated more for a higher bounce.

·  1kg and 2kg medicine balls are volleyball sized