Services

1) Personal Trainig (Individual)

Personalize Your Fitness only contracts trainers who are certified, qualified, and insured! Our Personal Training program offers a comprehensive program designed and implemented to fit your individual fitness goals. Our nationally certified trainers will keep you motivated while safely instructing and supervising workouts that meet your current and ongoing fitness development.

One-on-One: For people who are generally in good health and want a private trainer.
Small Group (2-4): For small groups that are generally in good health and have similar fitness goals.
Sport Specific: For athletes, at any level, who want to improve on their overall athletic performance and/or train for a specific sport.
Special Populations: For people with special needs that require a specialized trainer.

1 hour
$75.00

2) Customized Program Design (Individual)

Personalize Your Fitness will give you a brief questionnaire to provide us with important health information about you. i.e. Medical History, Fitness Goals, etc.With this information we will create a Customized Program Design that is tailored to your current fitness status and your future fitness goals! The Customized Program Design is offered to accommodate the individual with the intention of performing the exercise routine without one-on-one supervision.

Basic Program: Fill out questionnaire and receive your own custom exercise program within 72 hours!
Maintenance Program: Basic Program plus a monthly evaluation and monthly program update.
Maintenance Program + Fitness Profile: Maintenance Program plus a monthly evaluation of your weight, body fat %, blood pressure, RHR, & more

1 hour
$175.00

3) Yoga and Pilates (Individual)

Personalize Your Fitness offers Yoga and Pilates to all populations and all fitness levels! We offer individual and small group (2-4 people) instruction.

1 hour
$65.00

4) Corporate Wellness and Consulting (Group)

Personalize Your Fitness believes that healthy employees create healthy businesses. Research has proven that employees who live a healthy lifestyle miss less work to illness, lower back pain, etc., and in return are more productive. So, we created Corporate Wellness and Consulting programs to accommodate any corporation’s size or budget. We offer personal training packages, yoga/pilates packages, customized program design, motivational speaking and lectures, and fitness consulting.

Corporate Wellness Programs: Custom wellness programs designed to promote a healthier and more productive lifestyle and working environment.
Motivational Speaking: Speaking and lecturing with the intent of motivating and empowering employees.
Consulting: For any or all of your fitness needs.

1 hour
$1.00

Cancellation Policy

Cancellations must be made 24 hours in advance to avoid being charged for the session!