Personalize Your Fitness, llc.Personalize Your Fitness, llc.

Benefits/Uses

·  Increases muscle strength

·  Improves proprioception, balance and stability

·  Helps develop the core body muscles by forcing the body to respond to the the instability of the ball.

·  Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles.

·  Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decreases the chance of injury.

Features

 ·  Holds up to 600 lbs.

·  Available in four sizes. These are suggested sizes: (You should select ball size where you can sit with knees bent at a 90 - degree angle)
Up to 5'4" tall use 45cm
5'5" to 5'7" use 55cm
5'8" to 6' use 65cm
Over 6' use 75cm